Let’s turn knowing what to do into actually doing it

Photograph of Zoe, a white woman with wavy brown hair, cateye gold glasses and a red and pink patchwork top.
Photograph of Zoe, a white woman with wavy brown hair, cateye gold glasses and a red and pink patchwork top.

Zoe Lewis, AACC

You don't need another lecture on time management or "applying yourself". I help university and college students who are exhausted from juggling the chaos of being an ADHDer in school.

Through personalized coaching, we’ll throw out the rulebook and figure out how you can be successful (without the stress or burnout).

Start with a free discovery call!

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ADHD Coaching for University & College Students

Starting essays at midnight when it's due tomorrow, doomscrolling even though you desperately want to stop, getting a new planner in hopes that it will finally "fix your life"... sound familiar? I know what it's like because I've been there, too!

As a certified ADHD coach, I provide shame free 1:1 ADHD coaching for post-secondary students who want to do well, but can't figure out a way that works for them.

Meet ADHD coach Zoe
Two female students sitting outside of a university building on the grass, smiling at eachother while one is holding a notebook
Logo of the Institute for Challenging Disorganization with an abstract graphic and the words "Education. Research. Strategies."
Badge Certifying AACC - Basic Level Certification with ADDCA
A circular badge with a red outer ring and yellow ribbon, displaying the text 'ACO ADHD Coaches Organization Member' and five stars at the bottom.

It’s not about trying harder, it’s about trying things differently

I know you feel like you've tried everything.  A fancy new planner every week, that "life changing" app from TikTok, or simply "just trying harder”.  It's frustrating when none of it sticks. 

Standard hacks just weren't built with your executive dysfunction in mind. You need support that's build around how you actually work, not some generic tips and tricks.

That's where I come in! My 1:1 coaching meets you right where you're at. Together, we'll identify your goals, create strategies and fill your toolbox so you can have your best semester yet.

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What it's like to work together
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A few things we can work on include:

  • A slide with text. Title: "Planning & Prioritizing". Body: "Breaking down assignments, projects and study timelines into manageable and clear steps."
  • Slide with text. Title: "Task Initiation". Body: "Starting is the hardest part! We'll figure out how to make it feel easier"
  • Slide with text. Title: "Working Memory". Body: "Challenges with memory are super common for ADHDers! We can look at ways to externalize your brain."
  • Slide with text. Title: "Self Advocacy". Body: "Advocating for your needs doesn’t have to feel scary. We can work on understanding your needs and how you can articulate them."
  • Slide with text. Title: "Emotional Regulation". Body: "Exploring how you can manage frustration, stress, and perfectionism."
  • Slide with text. Title: "Time Management". Body: "Let’s make time feel like it actually exists so it isn’t always sneaking up on you"
  • Slide with text. Title: "Transition Support". Body: "Going from high school to university or college is a big transition. Let’s make sure you’re set up for success from the start!"
  • Slide with text. Title: "Routine Building". Body: "Structure is incredibly important for ADHD brains, but hard to start (and maintain). Let’s find a way that works for you."

  • "Zoe really listens, understands ADHD, and has empowered me to better understand how it impacts me personally. She’s helped me find practical strategies to stop procrastinating and organize things like email in a more functional, manageable way."

    Alexa, ADHD coaching client

  • "Working with Zoe has been life-changing. With her, coaching feels like a true partnership. Zoe creates hyper-awareness without judgment, blending clarity with compassion, and she has a way of making every step forward feel achievable."

    Niharika, ADHD coaching client

  • "I tend to think faster than I speak due to ADHD, and Zoe makes me feel safe and comfortable around her! She comes up with questions to prompt my thinking, it makes me dig deeper into my habits and routines in general."

    Sunnie, ADHD coaching client

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Coaching may be more affordable than you think!

I believe in making support accessible to students who need it

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Many coaches lock their services behind bundles with a large upfront cost. New Bloom ADHD Coaching does things differently with a “pay as you go” model. This allows for continuous support as you need it, with the flexibility to adjust around your busy student life.
Sliding scale spaces are currently available.

Students in Canada may be able to access additional funding or reimbursement to cover the costs of ADHD coaching.

Learn more about funding in Canada

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I spent years of my life thinking the issue was discipline and laziness… I could not have been more wrong! Doing well in university or college when you have ADHD is not a discipline problem. I didn’t have the tools, strategy or appro

Your questions, answered.

Do I need a diagnosis to work with you?

Not at all! No formal diagnosis of any kind is required for us to work together. I also work with folks who generally struggle with their executive functioning, even if they don’t have ADHD.

How long does it take to see results?

Everyone is at different places in their journey. Ideally you’ll leave your first session feeling calmer with clear steps forward. True transformation starts to happen after a couple months of consistent coaching.

How is this different than therapy?

Coaching is a collaborative process that is very practically oriented and future focused. We look at setting actionable goals, and exploring how you can make them happen in a way that works for you

Read the full FAQ

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Your next chapter doesn’t have to look like the last

You don’t have to keep fueling your degree off of pure chaos and caffeine. With the right support, school can feel manageable. I want to help you find your way there so you can graduate feeling good.

The first step is a quick discovery call which is just a laid back chat (I promise it’s not as scary as it sounds). We can talk about what’s going on for you, what you’d like to be different, your goals and go over any questions you may have.

Book a free discovery call

Are you a parent looking to set up support for your student? Visit our parents page →